BALI’S SPA

Home > Bali Massage and Spa <!– print_date(); –> Tuesday, March 22, 2005 Bali Massages & Spa by BaliSpirit.com Bali’s luxurious Spas & Resorts offer relaxing traditional massages & therapies Bali’s legendary tropical spas bring together exotic ambience, a wide range of alternative therapies and natural spa products. Balinese traditional massage and holistic healing techniques, equally appropriate for both men and women, heal your physical body while calming and centering your mind. The Indonesian spas listed below have been carefully chosen for their balance of well-presented traditional remedies and experienced holistic practitioners. Whether you choose the intimate luxury of an internationally famous resort or the more modest delights of a traditional Balinese day spa, your experience will be sublimely nurturing, healthful, relaxing and entirely holistic. If you are interested in massage or yoga therapy courses, see our Bali Retreats Calendar. For special offers, discounts or inquiries, email us. Bali Day Spas & Massage Centers Pamper yourself with luxurious spa treatments and an international menu of Balinese massage therapies. Bali Resort Spa Packages Unforgettably indulgent experiences in some of the world’s most exquisite hotels and resorts in Bali.

Your connection to holisti

BEAUTY & HEALTH

BEAUTY & HEALTH IN BALI

Aroma Theraphy Relaxing and healing aroma theraphy offered by our members makes you feel young and fresh everyday.

Fitness and Gym Find all fitness and gym center in Bali

Healing Directory of alternative healing solutions such as yogas, Reiki and other alternative solution for your health.

Hospital & Clinic Find our directory of hospitals and clinics in all areas in Bali

Nail Treatment Spoil your nails with treatment. Please find your suitable specialist to treat your nails in all areas in Bali.

Saloon and Bridal Balinese or Japanese style of hair? Available on here in our Bali Saloon and Bridal directory.

Spa Spoil yourself with spa treatment in all areas in Bali

5 THINGS YOU SHOULD DO IN 2008

1. Take a proper care of your hands
Soft, velvety hands are one of the few beauty arsenals. Apply moisturizing hand cream once or twice a day – look for a product that contains more natural ingredients, essential oils (almond oil, castor oil, honey extracts, chamomile extract, Vaseline). Massage your hands for 5/ 10 minutes every second day with a massaging oil or with the help of an oilier hand cream – this will improve the blood circulation, allowing new, healthier skin cells to emerge.
Don’t forget to exfoliate your hands once a week with a mild exfoliator to remove the dead skin cells, dry cuticles or patches that make your hands look dry and unhealthy.

Don’t forget to do your manicure and pedicure regularly. This season the brighter hues made a comeback?� – dark red, black, brown, violet.

2. Nourish your skin properly
We have said this hundreds of times and we will say it again: Eating healthy foods (that contain vitamins, minerals, antioxidants) is essential for a healthy, younger-looking skin. Just like your organism, your skin also needs a proper nutrition ?� vitamins, especially vitamins C, D, E, A, minerals and antioxidants. So make sure your diet includes fresh fruits and vegetables /oranges, bananas, cherries, strawberries, avocados, etc./ , chicken meat, fish, mild. Avoid eating greasy foods, sugar, chocolate, especially during the colder months of the year.

Don’t forget to drink plenty of water every day ?� at least 1.5 liter mineral water to keep your body and skin well-hydrated.

3. Take a proper care of your hair
Taking a proper care of your hair all year around is essential in order to keep it healthy-looking and shining. You know how damaging some things are: frequent dying, the harmful UVA and UBV rays, straightening your hair daily without a protection. Do your best to prevent damaging your hair by: applying a nourishing hair mask once or twice a week; using moisturizing shampoo and conditioner that are appropriate for your hair type; applying heat protecting hair product every time you straighten your hair with a flat iron; using hair care products that offer sun protection (with UVA and UVB filters) during the summer months; wearing hats or scarves when you are at the beach.

Don’t forget to trim your hair every month to prevent split ends.

4. Exfoliate your whole body regularly
Exfoliating your skin regularly is essential in order to keep your skin healthy, soft and younger-looking. When exfoliating you remove the dead skin cells accumulated through the year. The clean epidermis is something necessary in order to achieve great and even complexion.Exfoliation is a technique aimed to improve the skin’s appearance by removing the dead skin cells from the surface of the skin. Exfoliating your body twice a week is recommended in order to get rid of any dry skin, as it stimulates circulation and increases your skin’s absorption of any nourishing or moistrurizing ingredients. If you don’t remove these cells your skin will look dull, older, rough and lusterless. Regularly exfoliating the skin will help you maintain the skin in its optimum condition and accelerates the skin renewal process.

Don’t forget to use different exfoliators for your face and for your body.

5. Visit a beautician regularly
The professional care of your skin, at least once a months is a must, as there are some beauty procedures that you cannot perform at your home. Go to a licensed beautician to have a professional facial, face mask and professional face mask. Great eyebrows are a beauty essential and key element to a polished look. Start with a professional brow consultation to work out the best shape for your face.

1. Take a proper care of your hands
Soft, velvety hands are one of the few beauty arsenals. Apply moisturizing hand cream once or twice a day – look for a product that contains more natural ingredients, essential oils (almond oil, castor oil, honey extracts, chamomile extract, Vaseline). Massage your hands for 5/ 10 minutes every second day with a massaging oil or with the help of an oilier hand cream – this will improve the blood circulation, allowing new, healthier skin cells to emerge.
Don’t forget to exfoliate your hands once a week with a mild exfoliator to remove the dead skin cells, dry cuticles or patches that make your hands look dry and unhealthy

BYE BYE FAT !!!

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs

by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer (CPT)

1. Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll tell you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills or other bogus supplements. I’ll show you how to use the power of natural foods in more detail below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

So, let’s set the record straight once and for all…